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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.


Latest Blogs


Pumpkin Chocolate Chip Balls

Pumpkin Chocolate Chip Balls
I am so excited about this new ball recipe! I have been wanting to try something with the pumpkin and finally experimented today. I made this recipe up as I went along adding flavors and ingredients until I got the right taste and consistency I was looking for. Feel free to adjust the measurements to your liking. Also, I used Enjoy Life brand mini chocolate chips, which are dairy, soy, and nut free. You can also use Carob Chips to make it completely vegan or another brand of mini chocolate chips. 


1 can Organic Pumpkin (15oz) - I used Trader Joe's brand
1 cup Pitted Dates
1 cup Raw Cashews
1 cup Mini Chocolate Chips
1 cup Coconut Flour (or Almond Flour)
4 large Tablespoons of Maple Syrup (when I say large, I mean heaping. The maple syrup helps it all stick together, so adjust accordingly)
2 large Tablespoons of Cinnamon

I used a high power speed blender (Ninja brand) but you can also use a food processor.
Blend the dates and then add to a bowl and mix with the pumpkin. Blend the cashews until you see small pieces but not yet a nut butter, then add as well to the bowl. Mix together and add in chocolate chips, coconut flour, maple syrup, and cinnamon. At first stir with the spoon, then use your hands to help it really stick well together. Form into balls or bars, then place in an airtight container in the fridge or freezer. 

Enjoy this yummy fall flavored snack! It is gluten free, vegan (if using carob chips), and much healthier than all the other candy and snacks out there. 

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