Yoga, Pilates Plus, Personal Training, & Health Coaching


Being healthy doesn't have to be hard. 
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  • Kickstart your fitness routine. 

     
    Personal Training helps you reach your goals, motivate you, and get in shape!

    Schedule your 1st appointment

  • No one diet works for everyone


    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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  • Private Yoga 


    Schedule Private Yoga to get one-on-one attention to improve your alignment, deepen your practice, and receive a personalized yoga practice. 







It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.






 

Latest Blogs

 

Banana Pancakes


These pancakes are healthy and protein packed without using protein powder. Protein powder often gives pancakes a weird texture or consistency. But these pancakes are loaded with protein from the Cashew Butter and Eggs and taste much better than traditional protein pancakes. Feel free to substitute other nut butters or flavors into the recipe. 

Ingredients: 

2 ripe bananas

4 eggs 

2 tablespoons Cashew Butter (or other nut butter)

Dash Maple Extract (or vanilla)

Dash Cinnamon

1 Cup of Gluten-Free Oatmeal uncooked
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Step 1: Mix all the ingredients in a blender.
Step 2: Cook over Med-Med/Low Heat. I use coconut oil to coat the pan.
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Makes quite a few pancakes. These can be saved and re-heated later. Great for breakfast meal prep. 
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