Yoga, Personal Training, & Health Coaching

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  • Kickstart your fitness routine. 

    Personal Training helps you reach your goals, motivate you, and get in shape!

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  • No one diet works for everyone

    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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  • Private Yoga 

    Schedule Private Yoga to get one-on-one attention to improve your alignment, deepen your practice, and receive a personalized yoga practice. 

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.


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Quick & Easy Stir Fry

Quick and Easy Stir Fry 



Brown Rice or Quinoa

Protein: Chicken, Shrimp, Steak, Tempeh, Tofu

Veggies: Any veggies you like

Nuts: Cashews, peanuts, or almonds. Nuts optional. 

Grapeseed oil or Coconut Oil

Sauce: Teriyaki, Tamari, Stir Fry, Peanut Thai, or any Asian sauce you like that is not too high in sodium

Step 1: Follow directions on box for Brown rice or Quinoa. 

Step 2: Wash/rinse and cut protein into small pieces. Heat up oil in large skillet on Medium Heat and then add protein. Cook protein until about 90% cooked through and then add veggies. Stir fry until protein cooked 100% through and veggies are slightly soft. Veggies are a personal preference. Some prefer slightly crispier, so cook a shorter amount of time. Some veggies like carrots take longer to cook, so put those in the pan before other veggies like bell peppers that cook faster. Add Nuts after veggies are cooked to your liking. 

Step 3: Add only a couple tablespoons of sauce. Just enough to cover protein and veggies. Stir fry for another minute on Low Heat or until heated all the way through. 

Step 4: Serve Stir Fry over your rice or quinoa. 

Tip: Always make enough for 2 meals, so that you cook once but eat twice. 

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