Yoga, Personal Training, & Health Coaching


Being healthy doesn't have to be hard. 
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  • Kickstart your fitness routine. 

     
    Personal Training helps you reach your goals, motivate you, and get in shape!

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  • No one diet works for everyone


    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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  • Private Yoga 


    Schedule Private Yoga to get one-on-one attention to improve your alignment, deepen your practice, and receive a personalized yoga practice. 







It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.






 

Latest Blogs

 

Mini Polenta Pizzas

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My sister gave me polenta, because she had it in her refrigerator and did not know what to do with it. I have never eaten polenta before, but she knows I love to experiment and try new recipes. Here is what I came up with. 

Mini Polenta Pizzas

1. Slice the polenta. Place the polenta on a baking sheet and put in the oven at 350 degrees, while you prepare the pizza toppings. This helps to dry out some of the excess water.

2. Wash and slice veggies into small pieces. 

3. Take baking sheet out of the oven. Sprinkle each mini pizza with shredded cheese and veggies of choice. (I used zucchini, yellow squash, and mini grape tomatoes.) 

4. Place baking sheet back in the oven at 350 degrees for 20 mins. 

5. Take out of the oven and let cool. Then enjoy! 


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